Monday Munchies: Sam Windle

During the 2017-18 season, we chatted with a handful of Grizzlies, including Ryan Walters, Travis Howe, Taylor Richart, and coaches Tim Branham and Ryan Kinasewich about their favourite foods, recipes, and more. Over the coming weeks, we’ll be publishing one every Monday, so get out your pots and pans, and enjoy!

So what’s your favourite kind of food?
I think my favourite food is probably Mexican food.

Why is it your favourite?
I like spicy food, so anytime I can mix that in, and you can get a lot of different options out of it, whether its burritos, nachos, tacos, anything of that sort.

What’s your favourite recipe?
My mom’s chicken wild rice soup.

Why is it your favourite?
I think I like it just cause she used to start it in the morning in a crock pot and then it’s always there. I could eat it from probably 5:30 to 10:30 and then the next day have leftovers the whole day.

Do you like to cook? And are you good at it?
I like to cook a little bit. It’s not my favourite thing. I’d rather have someone else cook for me. I’m ok at it. Nothing special.

What do you like best about the recipes you provided?
I just grew up with it. With my family, a lot of times we’d eat as a family every night, kind of have the same seven meals your whole life, so I enjoy them.

Who on the team is the best cook?
We’ve got a couple of healthy guys that cook pretty well. I’d have to say Travis Howe is the best cook. I go over to his house for meals every once in a while. He enjoys it.

Who would you say is the worst cook on the team?
Well, I room with Mitch Jones, and it’s gotta be him. He only knows how to cook hamburger helper or throw a pizza in the oven.

A couple of guys have thrown you under the bus and said you. Do you have have an answer for them?
Oh, I don’t think I’m the worst cook, I just might be the most unhealthy.

They also said you weren’t necessarily the worst cook, you just cook the same things all the time.
Yeah. Yeah, I got a couple meals on my repertoire!


Wild Rice Soup

  • 1 tablespoon butter
  • 1 medium onion, minced
  • 2 cups water
  • 4 cups milk
  • 2 cans cream of potato soup
  • 1 pound velveeta cheese in chunks
  • 1.5-2 cups cooked wild rice
  • Optional: 10 strips crisp bacon, crumbled for garnish

Saute onion in butter until tender. Add water, milk and potato soup. Increase heat to medium, stirring occasionally. When mixture is hot, add cheese. When mixture is creamy, add the cooked wild rice.

Garnish with crumbled bacon.

To cook wild rice: Wash 1/2 cup wild rice thoroughly. Add to 1.5 cups boiling water, salted to taste. Return to boil, reduce heat and simmer, covered 50-60 minutes or just until kernels puff open. Uncover, fluff with fork. Simmer 5 more minutes. Drain any excess liquid. makes 1.5-2 cups.

Meat Loaf

  • 2 eggs
  • 3/4 cup milk
  • 2/3 cup finely crushed saltines
  • 1/2 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • Dash of pepper
  • 1-1/2 pounds lean ground beef
  • 1 cup ketchup
  • 1/2 cup packed brown sugar
  • 1 teaspoon Worcestershire sauce

In a large bowl, beat eggs. Add milk, saltines, onion, salt, sage and pepper. Add beef and mix well. Shape into an 8-1/2-in. x 4-1/2-in. loaf or an ungreased shallow baking pan. Combine remaining ingredients; spread 3/4 cup over meat loaf. Bake at 350 degrees for 60-65 minutes or until no pink remains; drain. Let stand for 10 minutes before slicing. Serve with remaining sauce.

Yields 6-8 servings


If you try these recipes, or any of the others, take a picture and share it with us on social media (Twitter, Facebook, or Instagram)!


Previous posts:
Ryan Walters
Rob Mann
Mitch Jones

Monday Munchies: Mitch Jones

During the 2017-18 season, we chatted with a handful of Grizzlies, including Ryan Walters, Travis Howe, Taylor Richart, and coaches Tim Branham and Ryan Kinasewich about their favourite foods, recipes, and more. Over the coming weeks, we’ll be publishing one every Monday, so get out your pots and pans, and enjoy!

What’s your favourite cuisine?
I’m just gonna have to say American, the standard steak and potatoes and all that good stuff.

Do you have a favourite recipe?
I do. It’s tater tot casserole. It’s something my mom has made for a long time.

So I assume that your mom makes it best?
Oh yeah. Absolutely, my mom or grandma, that’s for sure!

Do you like to cook?
I do. Especially if there’s a grill, I’m all about cooking.

Are you good at it?
I would say so. Sometimes not so good at other things, but when it comes to cooking something on the grill, or smoking something, I’m pretty good at it.

So you gave us a chicken casserole as a recipe, what do you like about that one?
I just think it’s pretty good. The combination between the soup, the rice, and the chicken, and crackers on top make it pretty tasty.

Who on the team, or among your roommates is the best cook?
I would have to say probably Windle. He makes a pretty good hamburger helper lasagna.

And what about the worst?
Definitely Travis Howe.

Delicious Chicken Casserole via All

If you try this recipe, or any of the others, take a picture and share it with us on social media (Twitter, Facebook, or Instagram)!


Previous posts:
Ryan Walters
Rob Mann

Utah Grizzlies: Do Not Go Gentle

Travis Howe has always been better at hockey than he’s generally been given credit for. He’s rarely a liability defensively, and he routinely makes good plays in addition, of course, to being a hard hitting, hard fighting enforcer. All he’s seemed to lack was some offensive finish. That has very much not been the case lately.

The roster was the same as on Friday, though the lines got a shuffle. Mitch Maxwell slotted in with Michael Pelech and Brendan Harms in the starting lineup, while Sam Babintsev centered Kyle Thomas and Ryan Misiak. Jake Marchment centered Howe and Ryan Walters, while Charley Graaskamp became the tenth forward. Taylor Richart and Mitch Jones opened the game on the back end, and Brandon Wildung got the start.

The first period did not get off to an auspicious start. Off the opening face-off the Steelheads had a couple of looks, and Howe got sent off for interference. 44 seconds later, Max French, fresh from his stint in the AHL, opened the scoring.

But the Grizzlies responded, picking up the shot lead on a couple of successive offensive zone shifts. At 8:40, former unlikely hero turned likely hero of late, Howe took a pass from Marchment, and backhanded it past Tomas Sholl to tie up the game. Howe is always quick to pass on any complements to his line mates, but he’s showed some serious finish lately, picking up some serious goal scorers goals in the past couple of games.

Utah ran into some penalty trouble after that, first Thomas taking a cross-checking call at 9:40. The Grizzlies killed it off, but Marchment took an interference call at 14:29, putting Idaho on their third straight power play. Misiak’s stick got caught in an Idaho players stick, and Utah got away with one, as the reffing continued to be spotty.

Pelech, Walters, Richart, and Rob Mann got a good shift short-handed in the offensive zone. Pelech started a scrum in front of the net, and Idaho responded. Somehow, Pelech was the only one to go to the box, but the Grizzlies killed off the six seconds of five-on-three.

Utah killed it off thanks to a combination of good saves, decent defense, and a couple of misplays by Idaho.

Despite getting eight minutes of power play time, it took Idaho until the last minute to tie the shot clock at nine, and after 20 the game was tied 1-1, shots the same.

Utah got all six shots in the opening four, largely controlling play. Pelech drew a power play and a scrum eight minutes into the period. They weren’t able to make anything of it, but finished the advantage with all seven shots so far.

The Grizzlies kept the cycle going, and at 10:26, Howe got his second goal of the night reaching out to poke the puck past Sholl. Windle and Graaskamp got the assists on Howe’s fifth of the year.

Pelech drew another power play at 12:02 when Corbin Baldwin went after him, and he didn’t oblige. Utah wasn’t able to capitalize yet again, but at the end of the advantage, out-shooting the Steelheads 11-2.

Unfortunately, Melindy took a puck to the face with just over five minutes to go, and Idaho tied it up again. Melindy went to the locker room, and at the end of 40, the game was still tied, the Grizzlies out-shooting the Steelheads 14-5 on the frame, and 23-14 overall.

Two games after he was a fight away from a Gordie Howe hat trick, Travis had his sights set on an entirely different kind of hat trick going into the third.

The Grizzlies had some good shifts to start the final frame, including one from Windle, and one from Howe and company.

Howe blocked a shot and limped off, and a couple of shifts later Graaskamp took and gave a high-stick within a few seconds. However, only the one on Graaskamp was called, and he headed off to the box.

A couple of shifts later, Melindy and French tangled in front of Wildung, and were both sent off for roughing.

Both penalties were killed off, but Windle took a slashing call. At 13:44 Ully scored his second, but there was lots of traffic in front of Wildung, and contact was definitely made, but the goal was allowed to stand.

After a fairly inconsistently called game, the refs totally lost control at that point, Jones and Steven McParland both got double roughs and misconducts, while Thomas and Chris Martinet got five and misconducts after Thomas emphatically won the fight, despite giving up seven inches and more than twenty pounds.

Idaho immediately took another penalty, but the Grizzlies weren’t able to capitalize. Jefferson Dahl flew in all alone, but rang the post, and then Wildung made another save.

Utah pulled Wildung for the extra attacker, both teams took their time-outs, and Idaho scored into the empty net, effectively killing the Grizzlies’ post season hopes.

As utterly infuriating as the game was, Utah put up a good fight–as they’ve done all season. And though for the first time in a decade there will be no playoff hockey at the Mav, the Grizzlies, led by their enforcer, turned goal-scoring hero, went down swinging.


Picture courtesy of Tim Broussard

Utah Grizzlies: Howe Sweet is Victory

When your fighter is a fight away from a Gordie Howe hat trick and doesn’t get it because he’s too busy being a scoring forward, you know it was an extraordinary night.

“I am proud to be their coach” Tim Branham said after the game. “It was a little worrisome there in the first five minutes, but I thought everyone settled in and held in the five shots in the first, seven in the second. I mean, that team can play, so they’re going to get some scoring chances there in the third. I thought we played extremely well five on five the entire weekend. Thought we deserved a better fate on Wednesday. Friday could have went either way, it is what it is. Power to the boys, battled back hard, in front of an awesome crowd, obviously our fans are the best in the league. We deserved this. We got some help around the league as well, so four points out, we just gotta keep it going.”

While the night ended with a certain feeling of triumph, it certainly did not start that way.

The first couple of shifts were promising. Utah got off the mark strong, and in the second shift or so, Mitch Jones threw the puck at the net almost from the goal line, and Ryan Misiak nearly put it past Lukas Hafner. Travis Howe drew a tripping call behind the Eagles’ net, but Ryan Olsen flew in, and even though Mitch Maxwell got back in time, Olsen made it 1-0 short-handed.

Things continued to look pretty bleak for a while after that as well. When the Eagles returned to full strength, Ryan Siiro beat Brandon Wildung on a cross crease pass from Jake Marto. 2-0 at 4:40, and it looked like the game was teetering on the verge of a blow out.

But whatever the Grizzlies issues may be, or have been, this season, they have never given up easily.

Misiak got boarded at 8:16, and the Grizzlies drew another power play. This one ended without mishap as the team got their feet under them.

At 12:52 Maxwell made it 2-1, freezing Hafner, and roofing it for his second goal in as many nights from Howe and Jake Marchment, cutting the lead in half. Utah then killed off a Michael Pelech tripping called a minute later.

The third line continued to absolutely shine, and at 17:49, Maxwell shot the puck on net. Marchment collared the rebound on the edge of the blue paint, and sent it cross-crease to Howe who scored his third of the season to tie it up.

Jones and Brady Shaw took matching minors for cross-checking and embellishment respectively at 19:02, and at the end of 20 the Grizzlies headed into the room tied 2-2, shots 13-5 in their favor. They never looked back.

The second opened with what should have been about a minute of four-on-four, but instead was twenty seconds of four-on-four before Pelech took a tripping call to put the Grizzlies down four-on-three. The team fought hard though, allowing only two shots on the short-handed situation. Misiak flew in with a short-handed look during that time, but continued to be plagued by bad luck, and Hafner turned it aside.

Utah drew another power play as Marchment got roughed, and after the whistle, a crowed gathered, which resulted in Jones and Joey Ratelle both getting five for fighting as well.

Brendan and the Ryans continued to be outrageously snakebitten, as all three converged on Hafner, but were unable to beat him. Howe also got a glorious opportunity for a second goal, but was denied as well.

With 13:53 to go, Drayson Bowman got two for slashing, and Utah went to yet another power play. Utah continued to put together their best period of hockey this weekend. Pelech spun and fired a great shot on Hafner, and so did Mitton, But the Eagles returned to full strength with no change in score, and Howe leveled Ben Storm right as the Eagles were whistled off side.

The Grizzlies continued to roll with a vengeance, playing stellar defense, getting sticks down in lanes, crowding puck-carriers off the puck, and spending long shifts in the offensive zone. Nate Mitton flew around absolutely fearlessly laying hits on Matt Register and Teigan Zahn, and then helping generate scoring chances left right and center.

With just eight seconds to go, Ryan Walters took a tripping call, but after 40, the Grizzlies had out worked and out-shot Colorado to the tune of 24-12.

Utah killed off the Walters penalty, allowing only one shot on the opening advantage. Colorado played for several minutes in the offensive zone, before the Grizzlies got on their horse, and responded with a couple of great shifts from some newish lines, one centered by Brad Navin with Misiak and Pelech, the other by Walters with Harms and Thomas.

It was the later line that put the crowning touch on the game. Brendan Harms electrified the 9,288 fans in attendance by making it 3-2 at 9:54 finally capitalizing on some lengthy Utah dominance.

Neal Goff took a roughing call against Thomas 11:36 into the third, and Hafner had to be helped off the ice after his skate blade broke. He came back a couple of shifts later, however, and the Eagles killed off the penalty.

Colorado bore down, but the Grizzlies fought them off, forcing players like Olsen to rush back and play defense against former line-mates in Walters and Harms.

With 1:30 to go, the Eagles pulled Hafner for the extra skater. The Grizzlies twice grazed the outer netting of the empty net, and when the final buzzer went, they were the victors.

Harms’ five shots led the team, and his goal stood up as the game winner. He was named a well deserved first star of the game,  Wildung got second star, and Howe the third with his second professional multi-point night in the last six games. Maxwell easily could have been a star as well, like Howe netting a goal and an assist, and picking up his third point in the last two games.

“We battled hard this weekend. That’s a good team right there, that team works hard.” Branham said of Colorado. “There is a reason why they are defending champs, and doing so well the way that they are. We are going to take a couple days and rest, spend some time with the Booster Club tomorrow. Rest up for a couple days and get back out there on Tuesday, prepare for Idaho. We play well against Idaho, we play well in Idaho. Can’t take that for granted, we have to make sure that we come ready to play. They’re a good team as well.”

Unsurprisingly, he had nothing but praise for Howe. “He’s been amazing. Absolutely amazing. Played a regular shift tonight. The way he’s blocking shots, and getting pucks out, and playing defence, and producing. I don’t know how many points he has recently, it’s a lot. It’s great. He’s got a lot of space out there because no one wants to go around him. But, he’s using it to his advantage. He’s an unbelievable force in our dressing room as well, as well as in the community. Really happy for him. He’s come a long way, and I’m really, really happy for him.”

Howe himself was just happy to have helped the team, and quick with praise for his line-mates. “Really realistically, anything I can do to help the team out, and tonight I just happened to get put in a situation where I was able to put up a couple of points…and playing with Marchment, Maxwell those are unbelievable hockey players, so it just makes the game so much easier. I haven’t got a Gordie yet and I was hoping to get one tonight but as long as you got the win that’s really all that matters.”

Thanks to regulation losses by Allen and Tulsa, Utah trails the former by four points, and the later by two in the push for the final spot.

“Yeah, I mean, the other teams lose it’s huge.” Howe said of the outcome of those games, “But at the same time, we’re just focusing on us right now. Chipping away, trying to win every game, get as many points as we can to climb the ladder, and hopefully we get that last playoff spot.”

There isn’t a lot of time left, but as every sports fan knows, it ain’t over till it’s over, and as every Grizzlies’ fan knows, this team isn’t going down without a fight.



Photo courtesy of Tim Broussard, Jess Fleming, and staff.

Utah Grizzlies: Keep Your Friends Close…

With Taylor Richart out, and Chris Leibinger no longer with the team, the Grizzlies went with five defensemen, eleven forwards, and scratched Charley Graaskamp in favor of Nate Mitton. Joel Rumpel got the start behind some very different looking lines.

“I thought that was a fun game.” Tim Branham said after the game. “That was a good hockey game full of lots of mistakes, that’s for sure. Our power play’s hurting us, that’s for sure. But you’ve got to give credit too, they have one of the best kills in the league, so obviously if we could have taken advantage on the power play, or had we not gotten scored on on the power play, either one it’s a different story. But that’s a good hockey club, and I’m proud of the way our boys — I thought we came out really flat, they scored that first goal, it was like we were standing still, then we took it to them hard.”

That first goal came 1:05 in, when the Utah defense failed to pick up Joey Ratelle.

About five minutes four minutes later, Drayson Bowman and Travis Howe both got two for roughing, but the resulting four-on-four saw no change of score, or shots.

At 3:51 Howe and Teigan Zahn squared off at center ice and duked it out in a battle of heavyweights to the great delight of all 7,074 fans in attendance. It was a fairly even fight, but Howe got the last punch. Both got five, and on the very next shift, a sprawling Kyle Thomas poked the puck past Joe Cannata to tie the game.

Brad Navin took a hooking call at 9:06, but Ryan Olsen took an offensive zone slashing call about a minute later, and the teams played four-on-four, before a Utah power play.

Jake Marchment just narrowly missed tipping in a shot from Sam Babintsev, but the Eagles returned to full strength with no change in score, though the Grizzlies had taken over the shot lead.

With 3:08 to go, Ryan Misiak was boarded, and headed straight for the locker room, though he ended up not missing a shift. Ratelle got two for boarding.

With just over two to go, all nine guys tangled after a whistle, resulting not so much in a line brawl as a line tussle. James Melindy and Ben Storm were both sent off to the locker rooms.

However, with 46 seconds to go, and the Eagles back at full strength, the Grizzlies coughed up the puck at Colorado’s blue line, and Ratelle made it 2-1.

At the end of the second, Utah trailed 2-1, despite out-shooting the Eagles 16-7.

The Grizzlies came out hot to start the second, Brendan Harms’ shot whistling just over the cross bar, and then Utah drew a power play at 1:06 as a Utah player was hauled down in front of the Eagles’ net.

They put up six shots on the advantage, including several as Cannata was down, but didn’t have the puck covered.

The third line caused all sorts of chaos around the net at around the four minute mark, and Maxwell got dinged for roughing after he gave Olsen a couple of extra shoves.

Gage Ausmus took a hooking call 25 seconds later, but the Grizzlies killed it off, and Melindy sprang Mitch Maxwell straight from the box to tie the game all alone short-handed.

The chippy game continued, and at with half the period to go, Thomas and Gabriel Verpaelst had to be separated.

Walters was tripped up at 13:08, and Utah went to the power play. They got some zone time, but the biggest play was a short-handed breakaway that Rob Mann just barely got back in time to muddle, and Rumpel made a great save.

The play continued, fairly free flowing and continuous through the end of the period, and with 2:41 to go, the Eagles took a cross-checking minor.

At that point, however, the Eagles went the other way, and Gabriel Verpaelst beat Rumpel glove-side to make it 3-2 short handed.

With a couple of seconds left on the power play, Navin took a tripping call, and the Grizzlies ended the second on the kill, out-shooting the Eagles 33-20, but trailing 3-2.

Utah opened the third with 1:17 of penalty kill time, but they kept the Eagles chasing the puck back into their own zone for most of the whole of the disadvantage.

Michael Pelech took a tripping penalty of his own at 5:21, but the Grizzlies killed that one off too. The most dangerous opportunity went to Olsen, who danced into the offensive zone, was leveled by Melindy, got the puck back, and then had Rumpel calmly glove down his shot.

Unfortunately, Ratelle capped off his hat trick with 9:04 to go. Things looked a little bleak for the next few minutes, but the Grizzlies weren’t done just yet. At 13:25, Harms capitalized on a gorgeous shot, putting the Grizzlies within one, before drawing a power play on the next shift. The advantage accomplished nothing.

Although the teams went four-on-four at 16:44 after Thomas and Brady Shaw got sent off after a tangle by the benches, and Utah went on the four-on-three for a minute before pulling Rumpel for the extra skater, they were unable to tie it up.

Despite the loss, it was a fun game, and the Grizzlies put up another good fight. The difference, once again, being a defensive lapse or two. As per usual, games against the Eagles are never boring.

Thomas got the third star of the game, and he and Harms both led the team with five shots each. Having put up 42 total shots on Cannata (whose .933 SV% leads the league), all but two Grizzlies registered shots.

“The shots were 26-11 at one point,” Branham said. “You can’t play much better than that. We missed a few key opportunities, I mean, they have an NHL goaltender. They have a goaltender that doesn’t belong in this league, they’re lucky, but it is what is. I thought we did a great job, I thought they played a much better third period, first half of the third period, and then we kind of took it to them from then on, but it was a good hockey game, to be honest. We’re a couple of players away from beating a team like that, unfortunately. You’ve got to give them credit, they battled hard for sure.”

And they did it without Richart, who has, over the course of the season, developed into the best defenseman on the team, relied upon in all situations.

“There’s definitely still hope. Definitely losing Taylor in the last two games — he got hurt early last game — really hurts us, as far as power play, match-ups, things of that nature, it is what it is. The team, they still believe. There are six games left, and the teams that we’re chasing have some tough schedules. We’re never going to quit. That’s for sure.”

Getting those two points against the Eagles is a matter of taking care of their own game first.

“They’re a great team,”Brendan Harms said, “So everything you give them they take advantage of. They’re very opportunistic, so I think we’ve just got to shut it down defensively, be a little better in our own zone, take away what we’re giving them.”

Utah will hope to put all that into action on Military Night this Saturday (tonight) when they once again face Colorado for the penultimate time this season.



Photo courtesy of Tim Broussard, Jess Fleming, and staff.